Friday, July 18, 2014

Learning to Trust Yourself

Trust yourself and you find and reclaim yourself.

Self-confidence is the ability to depend on yourself.

Acknowledge your strengths and do what you are passionate about and good at, they are usually the same thing.

Take credit for your successes.

Let go of the "right" answer, find YOUR answer.

Take risks, if you don't you've already failed.

Find out what you're REALLY capable of.

Take responsibility for the consequences of your decisions, regardless of whether they are "good" or "bad".

Integrity and authenticity develop self-trust, your integrity not other's.

Acknowledge and accept your emotions/feelings, they will tell you whether or not you are staying true to yourself.

Develop healthy boundaries (healthy for/to you, you must draw the lines yourself), they are how you regulate your interactions with yourself and the outside world.

Stay true to, and insist that others respect, your boundaries.  When you neglect to do so, you neglect and abandon yourself, breaking the trust in yourself.

This is what I learned from Teal Swan today.

Have a beautiful day!