Saturday, November 18, 2023

Electrolyte Drink Mix

 I found this and thought it might be less chemical than premade ones from the store.


1/2 cup of fine ground salt

1 3/4 teaspoon of Potassium Chloride, apparently this is a salt substitute that people use sometimes

1/2 teaspoon of Magnesium Glycinate powder, I've been told that this can be found in the vitamin aisle

Mix powders together well.  Makes 48 servings

When ready to use, mix 1/2 teaspoon of mix into 4 cups of water.

Can add juice or fruit for flavor


Please let me know if this is good.  I'll be giving it a try myself very soon.


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