Premise: My body was designed to be well. If I treat it well, it will stay well and heal quickly.
Vision: Being in great shape/looking good is part of my identity. I will live as long as possible with my brain and body in the best possible condition. I will keep my body healthy forever.
Purpose: I stand out as an example of near perfection. I feel good, beautiful, sexy, and confident. I am ageless.
Strategy: Yoga and fitness daily. Follow my "nothing but" diet precisely, only small allowances when away from home.
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